Depression Treatment

Service List

Still have questions? Click on the phone icon to give us a call now!

Depression Treatment

Stepwise plans to restore energy, sleep, and motivation-meds, brief therapy supports, and relapse prevention

Depression can drain your energy, cloud thinking, disrupt sleep, and make everyday tasks feel heavy. At Infinity Wellminds Services PLLC in Tacoma, WA, we offer practical, evidence-based care to help you feel like yourself again. Visits are available in person (ADA-accessible clinic) and via secure telehealth across Washington.

What we help with

Low mood, loss of interest, fatigue, guilt or hopelessness
Poor sleep or appetite changes; brain fog and slowed focus
Irritability, anxiety, or panic alongside depression
Seasonal patterns, postpartum/perinatal depression, and recurrent episodes

How our care works

Thorough assessment
1. - Symptom timeline, triggers, and strengths
  - Medication/supplement review; sleep, nutrition, activity
  - Screening for bipolar spectrum, anxiety, ADHD, and safety
Personalized treatment plan
- - Medication options (when appropriate): stepwise SSRI/SNRI or other evidence-based choices, with clear timelines and side-effect coaching
  - Brief therapy supports behavioral activation: CBT-informed tools, sleep reset, and routine building
  - Lifestyle anchors: light exposure, movement, meal timing, and structure that fits real life
Ongoing support & relapse prevention

Focused follow-ups every 2-4 weeks early on
Simple mood/sleep trackers to guide tweaks
Maintenance plan, early-warning sign list, and a clear path if symptoms return

First visit: what to expect

60-75 minutes to understand your story and goals, a two-week starter plan (daily actions + med guidance if used), and a written after-visit summary.

Medication Approach

We start with skills and structure; add or adjust medications only if needed-balancing benefits, side effects, and your preferences. If therapy is indicated, we coordinate with your therapist (with consent).

Ready to move forward?

Book an appointment (in-person or telehealth) and start nurturing your path to clarity.