Sleep & Insomnia Support
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Sleep & Insomnia Support
Behavioral strategies and medication review to reset your nights Poor sleep affects mood, focus, energy, and health. At Infinity Wellminds Services PLLC in Tacoma, WA, we provide practical, evidence-based care to help you fall asleep faster, stay asleep longer, and wake up restored. Visits are available in person (ADA-accessible clinic) and via secure telehealthacross Washington.
What we help with
Trouble falling or staying asleep, early morning waking
Nighttime anxiety, racing thoughts, rumination
Shift-work and jet-lag issues; irregular schedules
Medication side effects impacting sleep
Co-occurring anxiety, depression, ADHD, or bipolar spectrum
How care works
- Assessment: Sleep history, routines, environment, and schedule; review of medications, caffeine /nicotine/alcohol/supplements; screen for apnea risk and restless legs.
- Plan: CBT-I-informed strategies (stimulus control, tailored sleep-window, wind-down routine), anxiety-sleep tools, medication optimization when appropriate, and daily “rhythm anchors” (light,activity, nutrition).
- Follow-up: Short, focused visits every 2-4 weeks with a simple sleep log to guide adjustments; coordination with your therapist or PCP (with consent).
First visit
60-75 minutes to understand your goals and design a two-week starter plan, plus a written after-visit summary.
Daily anchors we'll build
Consistent wake time (even weekends)
60-90 minutes of pre-sleep wind-down
Morning bright light, dimmer evenings
Smart caffeine timing and gentle activity
A repeatable “can’t sleep” script for awakenings
Medication Approach
We start with behavioral strategies and add or adjust medications only if needed-always balancing effectiveness, safety, and your preferences. If a sleep study is indicated, we’ll coordinate referral.
Ready to reset your nights?
Book an appointment (in-person or telehealth) and start nurturing your path to clarity.