Bipolar Disorder

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Bipolar Disorder Management

Living with bipolar disorder can often feel like you’re caught in a storm of emotions you never asked for. At Infinity Wellminds, we’re here to support you with respect, evidence-based care, and a practical plan tailored just for you. We provide thorough evaluations and ongoing treatment for adults through secure telehealth services in Washington State.

What We Can Help With

– Bipolar I and Bipolar II
– Cyclothymic disorder and other specified bipolar-related conditions
– Rapid cycling or seasonal patterns
– Mixed features (experiencing depression alongside hypomania or mania)
– Co-occurring issues (like anxiety, ADHD, sleep disturbances, or substance use)

Signs You Shouldn’t Overlook

– Low mood periods: feeling disinterested, fatigued, hopeless, experiencing changes in sleep or appetite, or having trouble focusing
– Elevated mood periods: unusually high energy, needing less sleep, racing thoughts, making impulsive or risky choices, or feeling “wired” or irritable
If these patterns affect your work, school, relationships, or finances, seeking specialized care can make a difference. It’s best to act sooner rather than later.

How Our Care Works

1) Comprehensive Assessment

– A structured diagnostic interview and a review of your personal history
– Screening for any medical factors (like thyroid issues, sleep problems, medications, or substance use)
– A collaborative safety check and crisis plan (just in case)
– Mood-charting tools to help you visualize your patterns

2) Customized Treatment Plan

– Medication management when necessary (we focus on mood stabilizers and atypical antipsychotics, steering clear of antidepressant-only plans for bipolar I)
– Therapy referrals and coordination (including CBT, Interpersonal & Social Rhythm Therapy, and Family-Focused Therapy)
– Lifestyle anchors: establishing regular sleep patterns, routines, nutrition, and exercise to help stabilize your mood
– Relapse prevention strategies: creating a list of early warning signs, planning for travel or shift work, and building stress management techniques

3) Ongoing Support

Follow-up appointments that adapt to your life change more frequently during transitions and are spaced out when you’re stable.
Keeping an eye on side effects and suggesting necessary lab tests to ensure your medication is safe.
Guiding managing work or school routines, setting financial boundaries during hypomania, and improving communication in relationships.

Why Patients Choose Infinity Wellminds:

With over 24 years of nursing experience and a Professional background as a PMHNP-BC, we bring a wealth of knowledge to your care.
We offer culturally sensitive, judgment-free support that honors your personal goals and values.
Enjoy the convenience and privacy of telehealth services available for residents of Washington or make an in-person visit to our office if preferred.
Our team approach means we collaborate with your therapists, primary care providers, and family support systems, always with your consent.

What to Expect at Your First Visit (Telehealth) or In-person:

Expect a focused 60 minutes dedicated entirely to you discussing your symptoms, patterns, strengths, and goals.
We’ll provide a clear explanation of any diagnosis (if applicable) and outline practical next steps.

You’ll receive a written plan to refer to after your visit, including how to contact us between appointments.

Simple Daily Stabilizers We'll Help You Build:

Establish consistent sleep and wake times, even on weekends.
Make sure to have regular meals, stay hydrated, and incorporate light physical activity into your day.
Create structured routines that include work blocks, downtime, and social activities.

We’ll provide a brief “early-warning” checklist that you and your support system can easily recognize.

Frequently Asked Questions:

Is bipolar disorder treatable?
Absolutely! Many individuals find that with the right treatment plan and commitment, they can enjoy long stretches of stability and lead fulfilling lives.
Will I have to be on medication forever?
Not necessarily. Treatment is tailored to each person. We’ll discuss the benefits, side effects, and your personal goals at every stage, and we’ll adjust the plan as your life evolves.
Can antidepressants make bipolar disorder worse?
In some instances, particularly with bipolar I, using only antidepressants can lead to heightened mood swings. That’s why we focus on mood stabilizers and keep a close eye on your progress.

Do you coordinate with my therapist or family?

With your consent. The outcomes for bipolar disorder improve significantly when your care team and

support system are working together.

Is telehealth effective for bipolar care?

For many adults, it sure is! We offer secure video consultations, digital mood tracking, and prompt follow-ups to ensure you’re supported. support system are working together.

Ready to take the next step?

Schedule a visit to receive a clear diagnosis and a personalized plan that works for you. If you or

someone you care about is in immediate danger, please call 911 or head to the nearest emergency

room. You can also reach out to the Suicide & Crisis Lifeline at 988 (U.S.) via call or text.