Understanding ADHD in Adults
Attention-Deficit/Hyperactivity Disorder (ADHD) isn’t just a childhood condition—it often continues into adulthood. Many adults live undiagnosed for years, mistaking ADHD symptoms for stress, anxiety, or lack of discipline.
Common Signs of Adult ADHD
Adults with ADHD may experience:
- Trouble focusing or completing tasks
- Forgetfulness or misplacing items
- Restlessness and difficulty relaxing
- Chronic lateness or poor time management
- Struggles with relationships and work performance
These symptoms can interfere with career success, academic goals, and family life.
Advanced Symptoms of Adult ADHD
Beyond the common signs, adults with ADHD may also face:
- Executive function challenges: Difficulty with planning, prioritizing, and organizing complex tasks
- Emotional dysregulation: Sudden mood shifts, quick frustration, or difficulty managing emotional responses
- Impulsivity in decision-making: Acting without considering consequences, especially in financial or social situations
- Chronic procrastination: Avoiding tasks until the last minute, even when aware of deadlines
- Difficulty with working memory: Struggling to hold and manipulate information during conversations or while problem-solving
- Sensory sensitivities: Becoming easily overwhelmed by noise, light, or crowded environments
Challenges Adults Face with ADHD
Unlike children, adults with ADHD often manage multiple responsibilities such as parenting, work, and financial obligations. Without treatment, ADHD may lead to frustration, low self-esteem, and mental health concerns such as anxiety or depression.
Effective ADHD Treatment Options
At Infinity Wellminds Services PLLC in Tacoma, WA, we provide tailored ADHD management strategies, including:
Medication Management: Safe and effective options for improving focus and reducing impulsivity.
Cognitive Behavioral Therapy (CBT): Helps adults develop organization skills and coping strategies.
Lifestyle Support: Guidance on routines, sleep hygiene, and mindfulness practices.
Personalized Care Plans: Ongoing support for long-term success.
Take the First Step
If you recognize ADHD symptoms in yourself or a loved one, professional evaluation is key. At Infinity Wellminds Services PLLC, we help adults gain clarity and regain control over their lives.
Serving Tacoma, WA, and surrounding communities.