What Is Generalized Anxiety Disorder (GAD)?
Generalized Anxiety Disorder (GAD) is a common mental health condition that causes excessive, persistent worry about everyday situations. Unlike temporary stress, GAD impacts daily functioning, relationships, and overall well-being. If you’re in Tacoma, WA, and struggling with anxiety, professional help is available to support you.
Common Symptoms of GAD
Symptoms vary from person to person, but the most frequent include:
- Constant worry or fear that is difficult to control
- Restlessness or feeling on edge
- Difficulty concentrating
- Muscle tension and headaches
- Fatigue or sleep disturbances
If these symptoms last for six months or more, it may indicate GAD.
Causes and Risk Factors
GAD often develops due to a combination of biological, psychological, and environmental factors. These may include:
- Family history of anxiety or depression
- Stressful life events or trauma
- Imbalances in brain chemistry
- Personality traits such as perfectionism
How GAD Is Diagnosed
Healthcare providers use screening tools such as the GAD-7 questionnaire to evaluate the severity of anxiety symptoms. A thorough psychiatric assessment also rules out other conditions with similar symptoms.
Treatment Options for GAD
The good news is that GAD is treatable. Evidence-based treatment options include:
Cognitive Behavioral Therapy (CBT)
Helps patients challenge negative thinking patterns.
Medication Management
Antidepressants or anti-anxiety medications may be prescribed when necessary.
Lifestyle Modifications
Exercise, mindfulness, and healthy sleep habits reduce anxiety symptoms.
Psychotherapy
Supportive therapy provides coping skills and stress management strategies.
Final Thoughts
If you or a loved one struggles with constant worry, seeking professional help can make a life-changing difference. With the right treatment plan, people with GAD can live fulfilling and balanced lives. At Infinity Wellminds Services PLLC in Tacoma, WA, we’re here to support your journey to wellness.